Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…
Full Body Bliss on the Trail
Ever wonder if you’re current routine is enough exercise or the right kind of exercise to truly affect your overall health? The World Health Organization, American Heart Association and Center for Disease Control all agree on the topic. Let’s take a look at their suggestions to improve our cardiovascular, muscular, and bone health. At least…
5 Goals for a Feel Good Friday
If you intend to feel good on Friday, pick a goal below, post it in the comments, follow through, and feel good. Rise and Grind for an Early Morning Workout Even if you’re not a morning person now, with some strategic preparation you may just learn to love it. There’s a unique beauty and energy…