Early risers get the cool temps and so much more. Needing a quick fix of movement, deep breaths, and sunshine I grabbed my bike this morning for some outdoor fitness. I performed a quick warm up to prepare my ligaments, joints, and muscles for the work they would do and then I hit it. With…
Welcome!
Thank you for joining me in exploring playful and effective ways to get fit outside. I am a yoga loving-Certified Personal Trainer, writer, veteran, and former corporate cog who has found a better fit working for myself and helping others foster a love for fitness. While I’ve been an expert at outdoor play since elementary…