Let’s explore, play, and discover the natural world. Ready to travel through a natural rock tunnel, discover a petroglyph canyon, or conquer a challenging hike to the summit? Perhaps you need to ditch the digital noise and listen to what nature has to say. Join me for outdoor adventures in the stunning Sonoran Desert.
Escape the ordinary and discover nature-based exercise sessions. Designed to maximize the restorative benefits of sunshine and natural spaces each experience is also an opportunity to develop five components of fitness (mobility, stability, strength, cardiovascular fitness, and flexibility).
Learn about what good nutrition can do for you, join me online for Foundations of Balanced Nutrition. In this one-on-one or family group workshop you will discover that food is energy and you can find balance.
If you’re ready to take action now, let’s get together for a Healthy Eating Planning Session. With my support you’ll build your shopping list template and meal plans based on the nutrient dense foods you love.
Despite the constant change that comes with a global pandemic, there is no need to lose focus on our goals for a balanced life; we simply need to change our tactics.
From Total Body Conditioning to Release and Restore Function, each live online solution is a convenient option to safely continue perusing your personal wellness goals through the global pandemic.
Nature-based Team Building Experiences are opportunities to improve team cohesiveness and strength through goal setting, role clarification, problem solving, and interpersonal relationship development.
Healthy Habits Workshops make investing in employee wellness simple and cost-effective. Demonstrate your commitment to your team’s wellness and book now.