Outdoor Wellness
Nurture and heal your psychological, biological, and social health with outdoor wellness. Let’s explore, play, and discover the natural world. Ready to travel through a tunnel made of magma, discover a petroglyph canyon, or conquer a challenging hike to the summit? Perhaps you need to ditch the digital noise and listen to what nature has to say. Join me for outdoor wellness in the Sonoran Desert.
Health Coaching
As your Health Coach, I’m your wellness guide and supportive mentor. I’m here to motivate you to toward healthy behavior change, educate when you request it, and empower you to take responsibility for your health. Let’s work together to create the healthy lifestyle you always dreamed of.
Personal Training
Enjoy professional training designed specifically for you in the comfort of your own home, online or in-person. Take advantage of my expertise as a Corrective Exercise and Functional Training Specialist. Need some assistance with healthy eating? All packages include a complimentary 30-minute Online Healthy Eating Planning Session.