It’s finally cooling down here in arizona. If you’re ready to join me for outdoor wellness, here’s your chance. Sweat & Sunshine Outdoor Wellness Community for Women provides inspiration and opportunities to get outside and stay active. As your host and outdoor wellness guide I’ll deliver stellar experiences designed to heal and nurture your biological…
Category: Nature
3 Strategies for Enjoying Outdoor Adventures with Chronic Conditions
According to the Centers for Disease Control and Prevention, about 133 million Americans suffer from at least one chronic condition and about 1 in 10 have at least two. A chronic condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. Some common…
Az Mix Daily Live Interview
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…