Nature Archives - Sweat and Sunshine

family fitness, children's health outdoor adventres

Research Backs Idea; Nature Key to Children’s Health

Posted on September 30, 2021April 20, 2022 by Janelle

Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.

How to Catch a Sonoran Desert Sunrise?

Posted on March 29, 2021April 20, 2022 by Janelle

Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.

Thrive with Movement, Deep Breaths, and Sunshine

Posted on July 22, 2019July 27, 2022 by Janelle

A Quick Routine to Engage the Parasympathetic State The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. Need a quick fix of movement, deep breaths, and sunshine? Wake early and grab your bike for a short but intense ride followed by root…

Positive, proactive support to live your best life

September 12, 2021

I met Janelle through hiking and thanks to her guidance gained more respect and appreciation for what my body can do (a lot more than I had been doing in terms of hiking the desert and mountains!). Recently I returned to her for a package of eight remote sessions about nutrition. It’s not that I’m ignorant about food — it’s just that she’s really good at food! She is all about honoring the body with the fuel it needs and deserves. She helps me focus on what my body needs to function well, how to approach a day or week of meals in a joyful way, and even encourages me to try foods, recipes, and cooking techniques I haven’t explored in the past. And, on top of all that, she’s a genuinely wonderful person.

Kristi

Perfect start to our trip!

April 6, 2021

Janelle was absolutely amazing! She made sure to cater the hike to our skill level and was extremely knowledgeable of the trails, wildlife, and vegetation. I will be booking again when I return to Arizona. If I could give anything greater than 5 stars, I would in a heartbeat!

Debonee R.

Response from Sweat and Sunshine

Thank you for sharing part of your trip with me and for sharing your experience here. Hiking with athletes like you two was a real treat. I loved our time on the rocks! Looking forawrd to another adventure. Cheers!