Healthy Lifestyle Soultions
Just like that, summer has sizzled out and autumn has arrived. I’m so pleased to have celebrated this seasonal change with the women of Desert Muse Festival 2026. Desert Muse is an inclusive women’s wellness retreat in Scottsdale featuring sound healing, rooftop yoga, mind-body workshops, live music, a Harvest Moon all-white soirée, meditative hike, sisterhood,…
According to the Centers for Disease Control and Prevention, about 133 million Americans suffer from at least one chronic condition and about 1 in 10 have at least two. A chronic condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. Some common…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…