Sweat & Sunshine provides the inspiration and solutions you need to create the healthy lifestyle you’ve always dreamed of. From the uniquely beautiful Sonoran Desert I deliver Outdoor Adventures and Fitness Experiences designed to maximize the benefits of sunshine, exercise, and nature. I provide simple and sustainable solutions to your heath goals through virtual Health Coaching and my Online Fitness Training solutions will challenge and restore you, wherever you are. Based in Tempe, Arizona Sweat & Sunshine has provided wellness solutions for individuals and organizations since 2018.
About the Owner
“I’m a trail-conquering, ACE Certified Personal Trainer and Health Coach with a passion for outdoor fitness.“
Janelle Sheppard,
Owner, Sweat & Sunshine
While I’ve been an expert at outdoor adventure since elementary school, I’ve been a Fitness Professional since 2009. In that time I’ve organized a community group for outdoor exercisers, managed a training program for 24 fitness facilities, and instructed adapted recreation and senior fitness classes.
Years ago I adopted simple, sustainable healthy habits to lose 48 lbs and I’ve thrived in maintaining my healthy body ever since. In 2022 I earned my Health Coaching certification and began helping others to achieve sustainable behavior change. Now I want to help you get outside, get fit, eat well, and feel good.
My philosophy on creating a healthy lifestyle is built on the principles of sustainability, simplicity, science-backed reasearch, and self care first. To learn more you can review my professional experience and recommendations on Linked In and you can reach me for more information at sweatandsun@gmail.com.