Take on the Challenge of Piestewa Peak’s Summit Trail There’s nothing like the triumphant feeling of taking on a challenge and winning. Especially if winning means breathtaking views from a 2,612 ft desert peak. Those moments at the top mean you’ve pushed yourself mentally and physically, in the best way. One of the most demanding…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
If you’re ready to explore green spaces and be active, download this easy-to-use Sonoran Desert Scavenger Hunt Guide and get started. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor…