I had a reaffirming chat with my guest along the trail yesterday. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good pace and holding a conversation. I…
Category: Fitness
Got Health and Wellness Questions? Ask Your Coach!
Wondering what we’ve learned in health and wellness over the past year? Want science-based answers and direction as you go into a new year? Ask your coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you request it and empower you…
Looking for a Health and Wellness Win?
Take on the Challenge of Piestewa Peak’s Summit Trail There’s nothing like the triumphant feeling of taking on a challenge and winning. Especially if winning means breathtaking views from a 2,612 ft desert peak. Those moments at the top mean you’ve pushed yourself mentally and physically, in the best way. One of the most demanding…