Healthy Lifestyle Soultions
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…
What is Functional Training Functional training is a type of exercise that focuses on improving our ability to perform everyday movements. Rather than simply focusing on building muscle or improving our physical appearance; it’s about being able to move our bodies in ways that are useful and practical. Functional training helps us to practice the…