September 17, 2023 Presentation Notes Below please find notes to a Sept. 17, 2023 presentation I gave at the Tempe Public Library regarding some of my best practices for amazing Arizona adventures. If you would like to learn these best practices in-person, join me for a private or group learning experience. In this 2-hour expereince,…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. The only cravings I have are for my favorite vegetables. The meals I cook are always satisfying and provide balanced energy throughout my day. Plus, I make things just the way I like…so they’re always…