Healthy Lifestyle Soultions
I’m so excited to finally share something very special I’m participating in this year — Desert Muse Festival, an inspiring women’s experience taking place in Scottsdale, Arizona. This festival is being intentionally created as a space for women to reconnect with themselves, experience meaningful community, explore healing modalities, enjoy music and movement, and simply exhale…
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…
Join me on March 20th at 6am MST to celebrate the first day of spring with a sweat session. Well begin with an invigorating warm-up before we perform 30 minutes of cardio circuits. I’ll be sure to provide tons of exercise variations, so all fitness levels are welcome. We’ll end with a rewarding cool down…