Join me for outdoor adventures and fitness experiences in Phoenix, Arizona this February and you can choose to add a Black History Month Trail Story to your experience, free. This year you can discover the little-know story of Harriet Tubman, the Naturalist. While we may be familiar with her brave escape from slavery and her…
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Spotlight on Sweat & Sunshine
Sending a special thanks to Outside Business Journal for featuring black-owned outdoor businesses each day of Black History Month. Today my business, Sweat and Sunshine, is in the spotlight. Check it out along with the complete series here: Outside Business Journal, Black-Owned Outdoor Business Spotlight
Research to Back Your Alcohol-Related Resolutions
If the big beautiful gift of a new year hasn’t already motivated you to re-evaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in mortality in the…