A Real World Example of How to Practice Self Care in Midst of Stress I saw a post this morning that read “Ready for another Tenacious Tuesday? Let’s get it everyone!” While I appreciate the enthusiasm and positive motivation, Monday was tenacious enough for me. Matter a fact; I was still feeling the pressure of…
Category: Uncategorized
Got Excuses? Cardio Circuit to the Rescue
You’re not alone. I am also an expert at discovering challenges to getting in regular exercise. Good news is I am even better at ignoring those challenges, also known as excuses. Practice makes perfect! My Challenges to Working Out Today: The solution to all of these challenges is usually the same, ignoring my momentary-self and…
Welcome!
Thank you for joining me in exploring playful and effective ways to get fit outside. I am a yoga loving-Certified Personal Trainer, writer, veteran, and former corporate cog who has found a better fit working for myself and helping others foster a love for fitness. While I’ve been an expert at outdoor play since elementary…