Natural light is the conductor of the orchestra that is our circadian rhythm – the 24 hour cycle of physiological processes constantly taking place in our bodies. Each and every cell looks to natural light to determine when to do what it was meant to do. When we spend several non-sleeping hours without natural light,…
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5 Good Deeds to Warm Their Hearts & Strengthen Yours
Looking for an opportunity to brighten some spirits this holiday season? Do most of your ideas to do good involve a decadent desert? This year, show a little love without the calories, sugar and fat. Here are a few good deeds to warm their hearts and strengthen yours. Take a Shelter Dog for a HikeMany…
What Happens When we Dedicate Ourself to a Spiritual Mission?
Between 900 and 1100 AD it is believed that the Hohokam, an ancient people of the American Southwest, became increasingly concerned about the dwindling number of Big Horn Sheep where they hunted. One response by the Hohokam, who lived in the Superstition Mountains of Arizona, was to trek to a spring in the canyon pictured…