Healthy Lifestyle Soultions
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. The only cravings I have are for my favorite vegetables. The meals I cook are always satisfying and provide balanced energy throughout my day. Plus, I make things just the way I like…so they’re always…
Rise and Shine, Even with Chronic Pain If like me, you’re challenged with chronic pain, moving in the morning can often be the most difficult part of the day. Unfortunately, we’re not alone. About 21% of adults in the US experienced chronic pain in 2021, acording to the CDC. What’s worked well to get my…