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Looking for positive local stories that foster community? Then check out VoyagePhoenix Magazine. They spotlight local artist and entrepreneurs, like me. Thank you Voyage Phoenix for the opportunity to share a bit of my story: Meet Janelle Sheppard of Sweat and Sunshine

Guests often ask what kind of shoes they need for hiking. My response is always the same; comfortable with good tread. Like a tire that wears in certain areas, our shoes will do the same. Once a part of the tread is worn down, our shoes lose their ability to maintain traction, even if the…

Research on gratitude and wellbeing, like that of Dr. Robert A. Emmons of the University of California, Davis, has demonstrated that regularly practicing an awareness of gratitude can positively affect mood, sleep, and blood pressure. As with most things in life, if we want to get better at cultivating gratitude, we must practice. When things…