When it comes to at home fitness options, Tempe Parks and Recreation has got your back…and your core…and your cardiovascualr system. To stay connected and observe COVID-19 guidelines we’ve created fun and engaging on-line activities for the whole family. The fitness sessions below are just 15 minutes and offer variations for all fitness levels. Grab…
Category: Uncategorized
New Reseach to Back Your Alcohol-Related Resolutions
If the big beautiful gift of a new year hasn’t already motivated you to re-reevaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in…
Shedding Light on Positive Local Stories
Looking for positive local stories that foster community? Then check out VoyagePhoenix Magazine. They spotlight local artist and entrepreneurs, like me. Thank you Voyage Phoenix for the opportunity to share a bit of my story: Meet Janelle Sheppard of Sweat and Sunshine