How Health Coaching Can Help
Research published in the American Journal of Lifestyle Medicine in 2017 demonstrated that health coaching can result in clinically relevant improvements in risk factors for everything from blood pressure to weight management, and total cholesterol. In that same study, health coaching helped participants favorably modify important health behaviors like physical activity, nutrition, and tobacco use.
As your Health Coach, I’m your wellness guide and supportive mentor. I’m here to motivate you toward healthy behavior change. I’ll help you identify, challenge, and change thinking patterns that don’t support your goals. I’m also here to educate when you request it and empower you to take responsibility for your health.
You’re Incharge
Most importantly I am here to support you in achieving the goals that are important to you. Improving your health, becoming physical fit, reducing stress, improving sleep, and maintaining a healthy weight are all real possibilities. Let’s work together to create the healthy lifestyle you always dreamed of.
My philosophy on creating a healthy lifestyle is built on the principles of sustainability, simplicity, science-backed research, and self care first. To learn more about my story, check out “Three Truths About my Healthy Eating Journey” and “How Chronic Pain Motivated me to Become a Health Coach.”
Free Consultation
Want to learn more? Try a complimentary consultation. In this 20 minute video call we’ll get to know each other better. I’ll listen to your health and wellness goals and let you know how I can help. I’ll share a bit about my story and you’ll learn what health coaching can do for you. Select the free consultation button below to schedule your session.
Health Coaching Single Session ($45.00 per 1-hr session)
In a single session we’ll build a map toward better health and gain direction right away. We’ll examine your health history, identify your current values, and set specific and attainable goals. When you’re ready to take the next step, you can schedule your next session. Single sessions give you the opportunity to move at a pace that matches your availability and budget.
Health Coaching Package (6 sessions @ $225.00)
Give yourself 6 sessions with a pro to build a healthy lifestyle that is science-based and sustainable. We’ll take an organized approach to changing behavior, making monumental goals into bite-sized successes. We’ll learn new information to keep us motivated and we’ll build confidence with lots of opportunities for progress.
Choose to improve in any of the wellness areas below. You can focus all 6 sesion on a single area or you can take a more flexible path, beginning with your greatest priority and moving on to other areas as progress permits.
- Healthy Sleep
- Nutrition and Healthy Eating
- Physical Fitness
- Stress Management
- Weight Management
- Chronic Condition Management
- Heart and Metabolic Health (CVD, Diabetes, hypertension, or elevated blood sugar, triglycerides, HDL, or blood pressure)