Wellness
It’s going to be another clear and sunny day here in the Phoenix Metro Area. If you haven’t already, make plans to get outside and enjoy it. Join me for an Outdoor Adventure or Fitness Expereince, like the ones below, and I’ll do all the planning. Hope to see you outside!
Every time I hike with a medical student we inevitably have the same conversation; the importance of balancing the unavoidable stresses of life with regular exercise. An exercise routine requires your time, energy, and attention; all things in short supply during periods of intense psychological distress like medical school. So what makes it all worth…
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…