Healthy Lifestyle Soultions
It’s finally cooling down here in arizona. If you’re ready to join me for outdoor wellness, here’s your chance. Sweat & Sunshine Outdoor Wellness Community for Women provides inspiration and opportunities to get outside and stay active. As your host and outdoor wellness guide I’ll deliver stellar experiences designed to heal and nurture your biological…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor activities. If you’re ready to explore green spaces and be active, I’ve got 5 gorgeous places to get fit for free…