Every time I hike with a medical student we inevitably have the same conversation; the importance of balancing the unavoidable stresses of life with regular exercise. An exercise routine requires your time, energy, and attention; all things in short supply during periods of intense psychological distress like medical school. So what makes it all worth…
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…