Healthy Lifestyle Solutions
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
A Quick Routine to Engage the Parasympathetic State The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. Need a quick fix of movement, deep breaths, and sunshine? Wake early and grab your bike for a short but intense ride followed by root…
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…