Healthy Lifestyle Soultions
A Quick Fitness Routine to Engage the Parasympathetic State The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. Need a quick fix of movement, deep breaths, and sunshine? Wake early and grab your bike for a short but intense ride followed by…
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….