Healthy Lifestyle Soultions
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…
Thanks to long established research we know that different types of carbohydrates affect blood sugar, energy, and weight differently. However, new research published on May 16, 2025 demonstrates that the types of carbohydrates we consume also play a long-term role in healthy aging. That means they types of carbohydrates we consume in mid-life can affect…
Join me on March 20th at 6am MST to celebrate the first day of spring with a sweat session. Well begin with an invigorating warm-up before we perform 30 minutes of cardio circuits. I’ll be sure to provide tons of exercise variations, so all fitness levels are welcome. We’ll end with a rewarding cool down…