Healthy Lifestyle Soultions
Just like that, summer has sizzled out and autumn has arrived. I’m so pleased to have celebrated this seasonal change with the women of Desert Muse Festival 2026. Desert Muse is an inclusive women’s wellness retreat in Scottsdale featuring sound healing, rooftop yoga, mind-body workshops, live music, a Harvest Moon all-white soirée, meditative hike, sisterhood,…
I’m so excited to finally share something very special I’m participating in this year — Desert Muse Festival, an inspiring women’s experience taking place in Scottsdale, Arizona. This festival is being intentionally created as a space for women to reconnect with themselves, experience meaningful community, explore healing modalities, enjoy music and movement, and simply exhale…
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…