Healthy Lifestyle Soultions
I’m so excited to finally share something very special I’m participating in this year — Desert Muse Festival, an inspiring women’s experience taking place in Scottsdale, Arizona. This festival is being intentionally created as a space for women to reconnect with themselves, experience meaningful community, explore healing modalities, enjoy music and movement, and simply exhale…
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…
Thanks to long established research we know that different types of carbohydrates affect blood sugar, energy, and weight differently. However, new research published on May 16, 2025 demonstrates that the types of carbohydrates we consume also play a long-term role in healthy aging. That means they types of carbohydrates we consume in mid-life can affect…