Sweat and Sunshine Wellness

ASL on the Trails: Javalina Trail to Petroglyphs

Posted on November 5, 2026November 5, 2026 by Janelle

Saturday, November 21, 2026 Let’s get together on South Mountain’s Javalina Trail for a beautiful day and some ASL (American Sign Language. Everyone is welcome (Deaf, CODA, Hearing Imapaired, ASL students – please join us). This is a free event, just register to attend.

New Adventure Launched; Buckle Your Backpack Baby

Posted on October 17, 2026October 18, 2026 by Janelle

Expedition to Lone Tree Want to give thanks for 70 degrees and sunny skies this holiday? Come to Phoenix for a Sonoran Desert adventure. If you’re looking for more than your average hike, my newest adventure, Expedition to Lone Tee, will undoubtedly deliver. Choose Expedition to Lone Tree to make sure your PTO time will…

Under the Harvest Moon, My 2026 Desert Muse Experience

Posted on October 1, 2026October 20, 2026 by Janelle

Just like that, summer has sizzled out and autumn has arrived. I’m so pleased to have celebrated this seasonal change with the women of Desert Muse Festival 2026. Desert Muse is an inclusive women’s wellness retreat in Scottsdale featuring sound healing, rooftop yoga, mind-body workshops, live music, a Harvest Moon all-white soirée, meditative hike, sisterhood,…

Amazing and supportive hiking companion!!!

February 9, 2023

Janelle was an amazing tour guide. She not only showed me a lot of great spots to hike, but she also taught me about self-care and mental wellness. She showed me a lot of vegetation on our hikes and she was so knowledgeable about the area. She was a great hiking companion and she was truly motivating. I felt safe while she was with me. I even booked a second hike with her the next day that was unplanned, since I liked her so much. I highly recommend Janelle and will be hiking with her again in the future. She really is an amazing person. Thank you, Janelle!

Trudy

Wonderful!!

January 23, 2023

I decided to do a guided hike and I was extremely happy with the location the education of history. I mentioned to Janelle that I will be back to do more outings. I and my friends really enjoyed this outing .

Mel