Sweat & Sunshine

Healing, Physically and Emotionally, with Good Nutrition

Posted on July 20, 2021October 25, 2021 by Janelle

My Loss On June 22nd I lost my big brother, Jason Sheppard, and my world changed. I’ve had the opportunity to celebrate his life, and there was so much to celebrate. I spoke about Jason and felt I said everything I wanted to say. Family came from all over bearing much needed embraces and support….

Finding Balance with Regular Exercise

Posted on June 22, 2021June 22, 2021 by Janelle

Every time I hike with a medical student we inevitably have the same conversation; the importance of balancing the unavoidable stresses of life with regular exercise. An exercise routine requires your time, energy, and attention; all things in short supply during periods of intense psychological distress like medical school. So what makes it all worth…

Stay Fit, Not Still with Online Fitness

Posted on June 16, 2021October 25, 2021 by Janelle

While the Telegraph and Mescal fires near Globe, Arizona are thankfully 65% and 88% contained, hazardous smoke continues to disburse west towards the Phoenix Metro Area. Just a few moments of exposure to this smoke can cause symptoms like scratchy throat, cough, irritated sinuses, headaches, runny nose and stinging eyes; and more serious reactions among…

Positive, proactive support to live your best life

September 12, 2021

I met Janelle through hiking and thanks to her guidance gained more respect and appreciation for what my body can do (a lot more than I had been doing in terms of hiking the desert and mountains!). Recently I returned to her for a package of eight remote sessions about nutrition. It’s not that I’m ignorant about food — it’s just that she’s really good at food! She is all about honoring the body with the fuel it needs and deserves. She helps me focus on what my body needs to function well, how to approach a day or week of meals in a joyful way, and even encourages me to try foods, recipes, and cooking techniques I haven’t explored in the past. And, on top of all that, she’s a genuinely wonderful person.

Kristi .

Perfect start to our trip!

April 6, 2021

Janelle was absolutely amazing! She made sure to cater the hike to our skill level and was extremely knowledgeable of the trails, wildlife, and vegetation. I will be booking again when I return to Arizona. If I could give anything greater than 5 stars, I would in a heartbeat!

Debonee R.

Response from Sweat & Sunshine

Thank you for sharing part of your trip with me and for sharing your experience here. Hiking with athletes like you two was a real treat. I loved our time on the rocks! Looking forawrd to another adventure. Cheers!