Harriet Tubman escaped slavery and became a conductor on the Underground Railroad. During that time she saved 70 souls from the abomination of slavery and became one of the most well known abolitionists in American history. In this post we’ll learn how Tubman used her skills as a naturalist to triumph over immense evil and…
Sonoran Desert Scavenger Hunt Guide
If you’re ready to explore green spaces and be active, download this easy-to-use Sonoran Desert Scavenger Hunt Guide and get started. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor…
Practicing a Work Life Balance
One of my favorite ways to expand my ideas around practicing a work life balance is to talk with my hiking guests. They come from all over the world, offering diverse perspectives; and they all like to stay active. As a Personal Trainer and Health Coach, I enjoy sharing what I’ve learned, but mostly I…