Healthy Lifestyle Soultions
According to the Centers for Disease Control and Prevention, about 133 million Americans suffer from at least one chronic condition and about 1 in 10 have at least two. A chronic condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. Some common…
September 17, 2023 Presentation Notes Below please find notes to a Sept. 17, 2023 presentation I gave at the Tempe Public Library regarding some of my best practices for amazing Arizona adventures. If you would like to learn these best practices in-person, join me for a private or group learning experience. In this 2-hour expereince,…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…