Nature-Based Wellness
September promises perfect temps for early morning outdoor activities. Let’s make plans now to explore, play, and stay healthy with nature-based adventures by Sweat and Sunshine. Designed to maximize the restorative benefits of sunshine and green spaces, every adventure is also an opportunity to focus on fitness. This week I’m offering a solution to help…
Physical activity is good for every body, including nearly 21 million Americans with intellectual and developmental disabilities. Yet the Center for Disease Control and Prevention estimates that nearly half of all adults with disabilities miss out on the physical activity they need. Exercising and being physically active involves some inherent risk for everyone but for…
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
When it comes to at home fitness options, Tempe Parks and Recreation has got your back…and your core…and your cardiovascualr system. To stay connected and observe COVID-19 guidelines they’ve created fun and engaging on-line activities for the whole family. The fitness sessions I’ve created are just 15 minutes and offer variations for all fitness levels….
For those of us who haven’t taken down the Christmas cards yet it may be hard to believe but Spring break is right around the corner. Don’t have plans? Don’t sweat it! The Phoenix Metro offers plenty of options for outdoor adventures close to home. Check out my guide to Spring Break adventures in the…