While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting” the mind in your meditation practice, a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give…
There are several factors that can contribute to a lack of mobility or a lack of comfortable movement. Age is certainly one of them but our daily habits have an even greater influence. The more we practice the foundational movements we want to perform in daily life, the better we’ll be at performing them. Incorporating…