The Leg Day Myth During my time as a Personal Trainer working in gyms, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer…
The Idea that a Successful Fitness Routine Must Follow a Rigid and Unattainable Schedule During my time as a Personal Trainer, I’ve been confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why…
The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…