You’re not alone. I am also an expert at discovering challenges to getting in regular exercise. Good news is I am even better at ignoring those challenges, also known as excuses. Practice makes perfect! My Challenges to Working Out Today: Couldn’t repair my “fast” bike, so I’m stuck with my “slow” bike and I want…
Build Bone Strength and Fight Disease with The Sunshine Vitamin
Current research tells us that Vitamin D is essential to bone strength and fighting disease. Although Vitamin D is naturally only present in very few foods, we have an abundant, easy to access resource in sunlight. When ultraviolet rays from sunlight strike the skin, Vitamin D synthesis is triggered and Vitamin D is produced. Researchers…
Quick Outdoor Fitness Routine for Extreme Temps
Early risers get the cool temps and so much more. Needing a quick fix of movement, deep breaths, and sunshine I grabbed my bike this morning for some outdoor fitness. I performed a quick warm up to prepare my ligaments, joints, and muscles for the work they would do and then I hit it. With…