Monumental wins are rarely a one man effort. Even the smaller, every-day accomplishments can’t happen without a little team work. It takes a group working toward a common goal to surpass last year’s sales. It takes clear communication and everyone playing their part to make that family road trip the blast you imagined it to…

When the normally barren desert receives even a little rain it gushes with vibrant green life. This ocotillo is a gorgeous reminder of the beauty that comes with staying hydrated. Our bodies operate similarly; just a 2% loss of your body’s water content can cause dehydration.  Even mild dehydration can cause symtoms like dry skin,…

Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…