If you intend to feel good on Friday, pick a goal below, post it in the comments, follow through, and feel good. Rise and Grind for an Early Morning Workout Even if you’re not a morning person now, with some strategic preparation you may just learn to love it. There’s a unique beauty and energy…
Putting Self Care First on a Tenascious Tuesday
I saw a post this morning that read “Ready for another Tenascious Tuesday? Let’s get it everyone!” While I appreciate the enthusiasm and positive motivation, Monday was tenacious enough for me. Matter a fact; I was still feeling the pressure of Monday on Tuesday morning. Although there were many things I was eager to accomplish in…
Got Excuses? Cardio Circuit to the Rescue
You’re not alone. I am also an expert at discovering challenges to getting in regular exercise. Good news is I am even better at ignoring those challenges, also known as excuses. Practice makes perfect! My Challenges to Working Out Today: Couldn’t repair my “fast” bike, so I’m stuck with my “slow” bike and I want…