Ever wonder if you’re current routine is enough exercise or the right kind of exercise to truly affect your overall health? The World Health Organization, American Heart Association and Center for Disease Control all agree on the topic. Let’s take a look at their suggestions to improve our cardiovascular, muscular, and bone health. At least…

If you intend to feel good on Friday, pick a goal below, post it in the comments, follow through, and feel good. Rise and Grind for an Early Morning Workout Even if you’re not a morning person now, with some strategic preparation you may just learn to love it. There’s a unique beauty and energy…

I saw a post this morning that read “Ready for another Tenascious Tuesday? Let’s get it everyone!” While I appreciate the enthusiasm and positive motivation, Monday was tenacious enough for me. Matter a fact; I was still feeling the pressure of Monday on Tuesday morning. Although there were many things I was eager to accomplish in…