We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the toughest greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news…
Looking for an opportunity to brighten some spirits this holiday season? Do most of your ideas to do good involve a decadent desert? This year, show a little love without the excessive calories and sugar. Here are a few good deeds to warm their hearts and strengthen yours.
Between 900 and 1100 AD it is believed that the Hohokam, an ancient people of the American Southwest, became increasingly concerned about the dwindling number of Big Horn Sheep where they hunted. One response by the Hohokam, who lived in the Superstition Mountains of Arizona, was to trek to a spring in the canyon pictured…