Natural light is the conductor of the orchestra that is our circadian rhythm – the 24 hour cycle of physiological processes constantly taking place in our bodies. Each and every cell looks to natural light to determine when to do what it was meant to do. When we spend several non-sleeping hours without natural light,…
Healthy Habits to Feel Good at Work
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the toughest greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news…
5 Good Deeds to Warm Their Hearts & Strengthen Yours
Looking for an opportunity to brighten some spirits this holiday season? Do most of your ideas to do good involve a decadent desert? This year, show a little love without the calories, sugar and fat. Here are a few good deeds to warm their hearts and strengthen yours. Take a Shelter Dog for a HikeMany…