My Loss On June 22nd I lost my big brother, Jason Sheppard, and my world changed. I’ve had the opportunity to celebrate his life, and there was so much to celebrate. I spoke about Jason and felt I said everything I wanted to say. Family came from all over bearing much needed embraces and support….
Finding Balance with Regular Exercise
Every time I hike with a medical student we inevitably have the same conversation; the importance of balancing the unavoidable stresses of life with regular exercise. An exercise routine requires your time, energy, and attention; all things in short supply during periods of intense psychological distress like medical school. So what makes it all worth…
How to Catch a Sonoran Desert Sunrise?
Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.