Healthy Lifestyle Soultions
Great news for those interested in aging well; a new UC Davis study found an association between volunteering late in life and better cognitive function. Cognitive functions are mental processes like memory, attention, learning, and verbal fluency. While there are uncontrollable factors like genetics and age which contribute to cognitive decline, volunteering is a simple…
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
If the big beautiful gift of a new year hasn’t already motivated you to re-reevaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in…