Healthy Lifestyle Solutions
I just finished a sweet morning bike ride. My goal wasn’t about burning calories or building muscles. I was looking for a little balance. There were no apps to track distance and time. I had no particular destination. Instead I measured this ride in beautiful sights, deep breaths, and signs of spring. My goal was…
Last week I was motivated and inspired by the curiosity of my young female guest from Chicago. As we hiked along the trail she quizzed me about being an entrepreneur. When she asked me how many days I have off I giggled a bit out of embarrassment, knowing my answer would not reflect healthy behaviors….
A Quick Routine to Engage the Parasympathetic State The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. Need a quick fix of movement, deep breaths, and sunshine? Wake early and grab your bike for a short but intense ride followed by root…