Recorded on September 22nd, 2022, this informative panel discussion focus on preparing women to face the challenges of daily life in difficult times. It features experts in health, nutrition, and mental health to help you gain valuable, actionable takeaways to implemente in real life situations. Panel experts include: Please take an hour for yourself and…
Category: Mindfulness
Manage Stress and Induce Relaxation with Physical Activity
Completing the Stress Response Cycle In this post I’m sharing two physical activity based solutions to manage stress. We’ll learn how to complete the stress response cycle and how to engage the rest and digest” state of our nervous system. I’ll do that by sharing two stories. The first story is about two professional women….
Exploring Revolutionary Self Care with Joy Carter, LCSW
New Podcast Episode Ever heard of the term “Revolutionary Self Care?” Let Licensed Clinical Social Worker, Joy Carter introduce you. You may just be surprised. During our interview on the topic, Joy “schooled” me in the best way possible. Joy Carter is a Licensed Clinical Social Worker with over 20 years of experience in the…