Healthy Lifestyle Solutions
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting” the mind in your meditation practice, a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give…
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…
Recorded on September 22nd, 2022, this informative panel discussion focus on preparing women to face the challenges of daily life in difficult times. It features experts in health, nutrition, and mental health to help you gain valuable, actionable takeaways to implemente in real life situations. Panel experts include: Please take an hour for yourself and…