Healthy Lifestyle Soultions
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news is…
Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine. Take your first step toward…
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….