If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.
Category: Online Fitness
Common Misconceptions about Adopting and Maintaining a Fitness Routine Part 1
The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…
Combine Cardio and Strength Training to Fight Chronic Conditions
When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…