In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…
Category: Online Fitness
Stay Fit, Not Still with Bodyweight Circuit Training
While the Telegraph and Mescal fires in Globe, Arizona are thankfully 65% and 88% contained, hazardous smoke continues to disburse west towards my home in the Phoenix Metro Area. Just a few moments of exposure to this smoke can cause symptoms like scratchy throat, cough, irritated sinuses, headaches, runny nose, and stinging eyes; and more…
Lift for Health: Strength Training and Diabetes Prevention
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…