Healthy Lifestyle Solutions
If you’ve listened to the Sweat and Sunshine Podcast episode in which I interviewed Joy Carter, LCSW about revolutionary self care, then you’re likely familiar with the idea that self care isn’t just bubble baths and candles. Self care also happens when we set boundaries, care for our basic needs, create nurturing spaces, and manage…
If you’re ready to explore green spaces and be active, download this easy-to-use Sonoran Desert Scavenger Hunt Guide and get started. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor…
One of my favorite ways to expand my ideas around practicing a work life balance is to talk with my hiking guests. They come from all over the world, offering diverse perspectives; and they all like to stay active. As a Personal Trainer and Health Coach, I enjoy sharing what I’ve learned, but mostly I…