Healthy Lifestyle Soultions
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…
Thanks to long established research we know that different types of carbohydrates affect blood sugar, energy, and weight differently. However, new research published on May 16, 2025 demonstrates that the types of carbohydrates we consume also play a long-term role in healthy aging. That means they types of carbohydrates we consume in mid-life can affect…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…