Healthy Lifestyle Solutions
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting” the mind in your meditation practice, a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give…
There are several factors that can contribute to a lack of mobility or a lack of comfortable movement. Age is certainly one of them but our daily habits have an even greater influence. The more we practice the foundational movements we want to perform in daily life, the better we’ll be at performing them. Incorporating…
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…