If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.
Category: Health and Wellness
Common Misconceptions about Adopting and Maintaining a Fitness Routine Part 1
The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…
Give Yourself a Good Reason for a Mood-boosting Shower
While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…