Outdoor Wellness

Nurture your health and wellbeing with outdoor wellness. Let’s explore, play, and discover the natural world. Ready to travel through a natural rock tunnel, discover a petroglyph covered canyon, or conquer a challenging hike to the summit? Perhaps you need to ditch the digital noise and listen to what nature has to say. Choose from small group experiences or a private experience.

Small Group Outdoor Wellness

Sweat and Sunshine Outdoor Wellness Community for Women

Become a member of the Sweat and Sunshine Outdoor Wellness Community for Women on meetup.com and join small group experiences. Membership is $5 annually and the cost of attending experiences ranges from $20-$80.

If you have a full plate but want to prioritize your health with more outdoor wellness, you’re in the right place. Each experience is superbly planned and executed; you simply show up. Sweat and Sunshine is your opportunity to safely and confidently explore, play, and discover the natural world with like-minded women.

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Private Outdoor Adventures

Seeking the Summit

There’s nothing like the triumphant feeling of taking on a challenge and winning. Especially if winning means breathtaking views from a 2,612 ft desert peak. Those moments at the top mean you’ve pushed yourself mentally and physically, in the most rewarding way.

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Conquer the Trail to Hidden Valley

If you’re looking for adventure, join me for Conquer the Trail to Hidden Valley. We’ll take the challenge of a rock slide, discover the history of the Hohokoam people, explore a natural rock tunnel, and stand in awe of the stunning beauty of the Sonoran Desert,

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The Freedom Experience

While Piestewa Peak is one of Central Phoenix’s most hiked mountains, the Freedom trail is the road less traveled. As we wind around this mountain we’ll enjoy amazing views in every direction. If you’d enjoy an awesome physical challenge with amazing valley views, choose tthe Freedom Experience.

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Superstition Indulgence

Let’s trek into the Superstition Wilderness where animal sightings and stunning views are common. We’ll experience easy hiking with very little elevation change. Get ready for towering magma walls, deep canyons with water, and tons of classic desert scenery. Come explore and learn for yourself just why it’s called the Superstition Wilderness.

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Lake Side Hike Among the Saguaros

This trail winds around Saguaro Lake nearly the entire time, offering amazing views of the contrastings water and desert. If you’d like to wander and explore without any big climbs in elevation, join me for this lakeside adventure. We’ll soak in the sun, saguaros and scenery on this gorgeous desert stroll.

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Science and Sunshine, for Families and Kids

Author and naturalist John Muir said “When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” In this way, experiencing the interconnectedness of nature makes a child’s curiosity go viral. In this outdoor learning experience we’ll use a compass, binoculars, and a magnifying glass to let loose our natural desire to know.

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Private Outdoor Fitness

Mountaintop Circuit Training

In this outdoor fitness experience we’ll take on a series of hills that allow us to push hard then take in deep relaxing breaths on the way down. Next up, we’ll take in gorgeous desert views while we complete a strength routine using resistance bands. Book this experience to burn tons of calories in a beautiful setting and finish feeling accomplished.

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High Intensity Hill Climbing for Mental Health

In this outdoor fitness experience we’ll challenge our cardiovascular and muscular systems with a hill climbing hike on a ridgeline. As we push up each hill our intensity will increase, while going downhill will offer a rest period and a chance to do a little trail running or boulder hopping, if you choose. Book this experience to engage the parasympathetic state of your nervous system, release stress, and burn anxious energy.

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Outdoor Personal Training Session

Enjoy private workouts designed with the healing power of nature in mind. I’ll encorporate the natural landscape into your 1-hour routine that will focus on meeting all your goals. You’ll always finish feeling energized and accomplished.

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Private Outdoor Healing

Sonoran Desert Sunrise

Join me to see how the mountain changes as the moon gives way to the sun. We’ll start hiking high to pause in a peaceful spot for the big show. After taking it all in, we’ll travel low into the wash for another perspective. Along the trail we’ll learn about the vegetation, geology, insects, and animals that surround us. Come witness the magic of sunrise in the Sonoran Desert.

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The Art of Seeing

Ditch the digital noise and escape to the natural world to practice the art of seeing. In this experience enjoy a serene desert stroll and pause at special locations to observe, question, and reflect on the interconnections of the uniquely beautiful Sonoran Desert. If you are looking for quiet moments in a serene, natural setting, join me for The Art of Seeing.

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