The most important factor in building a physically active lifestyle is creating positive, sustainable experiences that keep you coming back for more. Each online group fitness class, described below, is designed to do just that.
Conveniently enjoy small group classes from the comfort of your own home. I’ll provide tons of exercise variations to challenge yourself or bring your intensity down. All fitness levels are welcomed. Need some assistance with healthy eating? My Health Coaching skills are here for you too. Your package includes a complimentary 30-minute Online Healthy Eating Planning Session each month.
Keep scrolling to learn more about each class and identify the one that best fulfills your fitness needs. Not sure online group fitness training is right for you? Take this Cosmo-style quiz to learn more about the benefits and see if you’re a match for online fitness.
Total Body Conditioning Monthly Subscription, 4 Sessions, $40.00
Join me Tuesdays at 6:00 AM MST. In this 60 minute online fitness session we’ll challenge ourselves to a full-body conditioning routine. We’ll start with an invigorating dynamic warm-up and end with a rewarding cool-down of static stretching.
In between we’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns. I’ll combine kick boxing, yoga, high intensity interval training, weight training, and functional movement training to challenge and restore you. You’ll finish feeling energized and accomplished.
Need some assistance with healthy eating? My Health Coaching skills are here for you too. Your package includes a complimentary 30-minute Online Healthy Eating Planning Session.
55 Plus Strength Training Monthly Subscription, 4 Sessions, $40.00
Join me Tuesdays at 9:00 AM MST. This 1-hour class is designed for people who are 55 years plus. Each class will include balance and flexibility practice, strength training, and functional movement pattern training. It’s perfect for maintaining muscle and moving well as we age.
Each class will begin with a 10 minute warm-up to prepare our bodies for the work they will do. Next we’ll perform 40 minutes of strength training. In this full-body routine we also practice balance and primary movement patterns. Finally, we’ll take another 10 minutes to bring our bodies back to homeostasis. All you’ll need is a mat and a set of hand weights.
Need some assistance with healthy eating? My Health Coaching skills are here for you too. Your package includes a complimentary 30-minute Online Healthy Eating Planning Session.
Midday Circuit Training Monthly Subscription, 4 Sessions, $40.00
Join me Wednesdays at 12:00 PM MST. This 1-hour class is designed for busy people who need to make the most of their lunch hour. Each class is an opportunity to practice balance and flexibility, build strength, increase your cardiovascular endurance, and practice functional movement patterns.
Class will start with a 10 min. warm up before we perform 40 minutes of mixed circuit training, and 10 minutes of cool down and recovery. All you’ll need is a mat and a set of hand weights.
Need some assistance with healthy eating? My Health Coaching skills are here for you too. Your package includes a complimentary 30-minute Online Healthy Eating Planning Session.