If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.
Category: Flexibility
Movement Patterns to Practice for Life
There are several factors that contribute to moving well throughout life. Our daily habits are one of the most significant. We are an accumulation of the our daily habits. If we regularly practice the the foundational movements we want to perform in daily life, we’ll likely enjoy mobility and comfortable movement. If our daily habits…