Sunrise in the Sonoran Desert
Daily at 5:30 AM MST
October through June
Let’s rise early to meet the sun and witness the magic of morning in the Sonoran Desert. We’ll hike two miles and gain just 70 feet of elevation to watch the sun spread its warmth over the valley.
If we are observant we may spot animals and insects on the hunt for breakfast. We’ll take in the sounds of nature coming to life and watch the sun cast light across the valley. This energizing experience will leave you renewed and ready for a beautiful day. *Multiple trail options make this experience great for all fitness levels.
Distance: 2.0 miles. Duration: 1.5 hours. 200 ft of elevation gain. Rated: Easy to Moderate. Location: South Mountain, Phoenix
Conquer the Trail to Hidden Valley
Friday-Monday at 7:00 AM
October through April
The adventure starts with a climb and offers stunning views right away. On a clear day you can spot local landmarks like Four Peaks, Camelback Mountain, Piestewa Peak, Downtown Phoenix, and University of Phoenix Stadium.
We’ll climb to Fat Man’s Pass, a narrow pass between two giant boulders, and into Hidden Valley. Then we’ll rock scramble a bit before we hike to a rock tunnel with ancient glyphs.
If you’re looking to take advantage of the gorgeous weather, explore the history of the Hohokom people, see the stunning natural beauty of the Sonoran Desert, join me for Conquer the Trail to Hidden Valley. *Family friendly.
Miles 3.8, Location: Mormon Trailhead, Duration.: 3 hrs, Rating: Moderate, Cost: $65 per person.
The Art of Seeing
Daily at 7:00 AM and 9:00 AM
October through April
Ditch the digital noise and escape to the natural world to practice the art of seeing. We’ll pause at 3 serene locations to take Naturalist-style field notes and observe, question, and reflect on the interconnections of the uniquely beautiful Sonoran Desert.
As we hike along we’ll learn about the vegetation, geology, insects, and animals that surround us. If you are looking quiet moments in a serene, natural setting, join me for The Art of Seeing.
Distance: 2.0 miles, Duration: 1.5 hours, 200 ft of elevation gain, Rated: Easy to Moderate, Location: Javelina Trailhead, South Mountain, Phoenix.
Mountaintop Circuit Training
Daily at 7:00 AM & 9:00 AM
October through April
We’ll begin this outdoor fitness experience with an energizing warm up. Next we’ll take in gorgeous city views while we complete a strength routine.
Then we’ll challenge our cardiovascular system with a hill climbing hike. Finally we’ll focus on balance and flexibility as we cool down.
Book this session to burn tons of calories in a beautiful setting and finish feeling accomplished. Miles: 2 Elevation: +252, Rating: Moderate, Location: Javalina Trailhead, South Mountain. Cost: $55 per person.
Free Wellness Workshops
May 4, 2022 – Begin a Posture Practice
9:00 AM, 10:30 AM, and 12:00 PM
Improved breathing, digestion, and musculoskeletal function are just few powerful reasons to begin a posture practice. Self confidence and feeling vibrant are the icing on our health and wellness cake. Join me for the free 30 minute lunchtime webinar to learn more about the benefits and to begin practicing real-life solutions to good posture.
May 18, 2022 – Healthy Habits to Feel Good at Work
12:00 PM MST
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. In this 30 minute webinar we’ll explore researched-backed solutions to improving our mood and environment at work.