Sweat & Sunshine Events - Sweat and Sunshine - classes

Free Health and Wellness Discussion Panel for Women

This informative panel discussion will focus on preparing women to face the challenges of daily life in difficult times. Join experts in health, nutrition, and mental health to gain valuable, actionable takeaways that can be immediately implemented.

Panel experts include:
Janelle Sheppard, CPT: Certified Health Coach, Personal Trainer and owner of Sweat and Sunshine Wellness.
Rhyan Geiger, RDN: Registered Dietitian focusing on vegan nutrition, author and owner of Phoenix Vegan Dietitian.
Joy Carter, LCSW: Women’s mental health therapist focusing on revolutionary self-care for professional women.

Free Wellness Workshops

May 4, 2022 – Begin a Posture Practice

9:00 AM, 10:30 AM, and 12:00 PM

Improved breathing, digestion, and musculoskeletal function are just few powerful reasons to begin a posture practice. Self confidence and feeling vibrant are the icing on our health and wellness cake. Join me for the free 30 minute lunchtime webinar to learn more about the benefits and to begin practicing real-life solutions to good posture.

Join the Workshop

May 18, 2022 – Healthy Habits to Feel Good at Work

12:00 PM MST

We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. In this 30 minute webinar we’ll explore researched-backed solutions to improving our mood and environment at work.

Join the Workshop

Positive, proactive support to live your best life

September 12, 2021

I met Janelle through hiking and thanks to her guidance gained more respect and appreciation for what my body can do (a lot more than I had been doing in terms of hiking the desert and mountains!). Recently I returned to her for a package of eight remote sessions about nutrition. It’s not that I’m ignorant about food — it’s just that she’s really good at food! She is all about honoring the body with the fuel it needs and deserves. She helps me focus on what my body needs to function well, how to approach a day or week of meals in a joyful way, and even encourages me to try foods, recipes, and cooking techniques I haven’t explored in the past. And, on top of all that, she’s a genuinely wonderful person.

Kristi

Perfect start to our trip!

April 6, 2021

Janelle was absolutely amazing! She made sure to cater the hike to our skill level and was extremely knowledgeable of the trails, wildlife, and vegetation. I will be booking again when I return to Arizona. If I could give anything greater than 5 stars, I would in a heartbeat!

Debonee R.

Response from Sweat and Sunshine

Thank you for sharing part of your trip with me and for sharing your experience here. Hiking with athletes like you two was a real treat. I loved our time on the rocks! Looking forawrd to another adventure. Cheers!