Recipes Archives - Sweat and Sunshine Wellness

Nourishing Your Mind, Body, and Soul in Tumultuous Times

Posted on September 27, 2022April 10, 2024 by Janelle

Recorded on September 22nd, 2022, this informative panel discussion focus on preparing women to face the challenges of daily life in difficult times. It features experts in health, nutrition, and mental health to help you gain valuable, actionable takeaways to implement in real life situations. Panel experts include: Please take an hour for yourself and…

Simple Recipe Packed with Natural Flavor

Posted on July 27, 2021July 25, 2024 by Janelle

Broccoli and Kale Chicken Soup recipe

Amazing and supportive hiking companion!!!

February 9, 2023

Janelle was an amazing tour guide. She not only showed me a lot of great spots to hike, but she also taught me about self-care and mental wellness. She showed me a lot of vegetation on our hikes and she was so knowledgeable about the area. She was a great hiking companion and she was truly motivating. I felt safe while she was with me. I even booked a second hike with her the next day that was unplanned, since I liked her so much. I highly recommend Janelle and will be hiking with her again in the future. She really is an amazing person. Thank you, Janelle!

Trudy

Wonderful!!

January 23, 2023

I decided to do a guided hike and I was extremely happy with the location the education of history. I mentioned to Janelle that I will be back to do more outings. I and my friends really enjoyed this outing .

Mel

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