Recorded on September 22nd, 2022, this informative panel discussion focus on preparing women to face the challenges of daily life in difficult times. It features experts in health, nutrition, and mental health to help you gain valuable, actionable takeaways to implemente in real life situations.
Panel experts include:
- Janelle Sheppard, CPT: Certified Health Coach, Personal Trainer and owner of Sweat and Sunshine Wellness
- Rhyan Geiger, RDN: Registered Dietitian focusing on vegan nutrition, author and owner of Phoenix Vegan Dietitian
- Joy Carter, LCSW: Women’s mental health therapist focusing on revolutionary self-care for professional women
Please take an hour for yourself and enjoy. We hope you are inspired and empowered by the simple but powerful solutions our panelists offer up.