Healthy Lifestyle Soultions
It’s finally cooling down here in arizona. If you’re ready to join me for outdoor wellness, here’s your chance. Sweat & Sunshine Outdoor Wellness Community for Women provides inspiration and opportunities to get outside and stay active. As your host and outdoor wellness guide I’ll deliver stellar experiences designed to heal and nurture your biological…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…
What is Low-Impact Exercise Low-impact exercise is exercise that allows us to avoid placing significant strain on our joints. When we perform low-impact activities like walking, swimming, strength training, water fitness, or cycling, we generally keep our feet on the ground and avoid ballistic movements. Just like high-impact exercise, low-impact exercise allows us to fight…