Healthy Lifestyle Soultions
Thanks to long established research we know that different types of carbohydrates affect blood sugar, energy, and weight differently. However, new research published on May 16, 2025 demonstrates that the types of carbohydrates we consume also play a long-term role in healthy aging. That means they types of carbohydrates we consume in mid-life can affect…
Join me on March 20th at 6am MST to celebrate the first day of spring with a sweat session. Well begin with an invigorating warm-up before we perform 30 minutes of cardio circuits. I’ll be sure to provide tons of exercise variations, so all fitness levels are welcome. We’ll end with a rewarding cool down…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…