Healthy Lifestyle Solutions
One of my favorite ways to expand my ideas around practicing a work life balance is to talk with my hiking guests. They come from all over the world, offering diverse perspectives; and they all like to stay active. As a Personal Trainer and Health Coach, I enjoy sharing what I’ve learned, but mostly I…
Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. The only cravings I have are for my favorite vegetables. The meals I cook are always satisfying and provide balanced energy throughout my day. Plus, I make things just the way I like…so they’re always…
According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor activities. If you’re ready to explore green spaces and be active, I’ve got 5 gorgeous places to get fit for free…