Healthy Lifestyle Soultions
What is Functional Training Functional training is a type of exercise that focuses on improving our ability to perform everyday movements. Rather than simply focusing on building muscle or improving our physical appearance; it’s about being able to move our bodies in ways that are useful and practical. Functional training helps us to practice the…
Nature is stunning. Wild open spaces have a special way of soothing the soul. If you know what I mean then you’ll also enjoy the Sweat and Sun Digital Shop. Here I’ve curated a few of my favorite digital goodies for my fellow lovers of sweat and sunshine. Scenic Wallpaper Now you can take a…
Successfully recovering from an injury requires time, dedication, and the right rehabilitation methods. After a long period of immobility due to an injury our connective tissues can become stiff. Our muscles can become imbalanced; some are short and tightened while others are lengthened and loose. Achy joints and muscles make it difficult to begin moving…