Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.
Ready to Rise and Shine?
Join me Tuesdays and Thursdays at 6:30 or 8:30 am MST via Zoom for Total Body Conditioning Live Online. In just 60 minutes we’ll challenge ourselves to a full-body conditioning routine including an invigorating warm-up and rewarding cool-down. We’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns. Your $200 monthly…
Spotlight on Sweat & Sunshine
Sending a special thanks to Outside Business Journal for featuring black-owned outdoor businesses each day of Black History Month. Today my business, Sweat and Sunshine, is in the spotlight. Check it out along with the complete series here: Outside Business Journal, Black-Owned Outdoor Business Spotlight
Lift for Health: Strength Training and Diabetes Prevention
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…
How We Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness
I was recently interviewed by Parveen Panwar of Authority Magazine and had the opportunity to share my insights on leveraging gratitude. Check out our interview to read my top five healthy habits for cultivating gratitude in your fitness routine. “Gratitude is a negativity destroyer. Negativity simply can’t exist where gratitude thrives. For example, if I…