Nature-Based Wellness
Sending a special thanks to Outside Business Journal for featuring black-owned outdoor businesses each day of Black History Month. Today my business, Sweat and Sunshine, is in the spotlight. Check it out along with the complete series here: Outside Business Journal, Black-Owned Outdoor Business Spotlight
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…
I was recently interviewed by Parveen Panwar of Authority Magazine and had the opportunity to share my insights on leveraging gratitude. Check out our interview to read my top five healthy habits for cultivating gratitude in your fitness routine. “Gratitude is a negativity destroyer. Negativity simply can’t exist where gratitude thrives. For example, if I…
If the big beautiful gift of a new year hasn’t already motivated you to re-reevaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in mortality in the…
Author and naturalist John Muir said “When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” In this way, experiencing the interconnectedness of nature makes our curiosity go viral. To experience this phenomenon for yourself, join me for The Art of Seeing. We’ll hike 2 miles…