Healthy Lifestyle Soultions
What is Low-Impact Exercise Low-impact exercise is exercise that allows us to avoid placing significant strain on our joints. When we perform low-impact activities like walking, swimming, strength training, water fitness, or cycling, we generally keep our feet on the ground and avoid ballistic movements. Just like high-impact exercise, low-impact exercise allows us to fight…
What is Functional Training Functional training is a type of exercise that focuses on improving our ability to perform everyday movements. Rather than simply focusing on building muscle or improving our physical appearance; it’s about being able to move our bodies in ways that are useful and practical. Functional training helps us to practice the…
Successfully recovering from an injury requires time, dedication, and the right rehabilitation methods. After a long period of immobility due to an injury our connective tissues can become stiff. Our muscles can become imbalanced; some are short and tightened while others are lengthened and loose. Achy joints and muscles make it difficult to begin moving…