The most important factor in building a physically active lifestyle is creating positive, sustainable experiences that keep you coming back for more. Let’s work together to create and implement the perfect fitness routine for you.
Online Personal Training Package, 8 sessions, $200.00
Conveniently enjoy private workouts as part of a program designed specifically for you, in the comfort of your own home. We’ll meet online twice a week to perform a 1-hour routine that will focus on meeting all your goals.
I can combine kick boxing, yoga, high intensity interval training, weight training, and functional movement training to challenge and restore you. You’ll always finish feeling energized and accomplished. When you need to recover, let me know. We’ll spend our time releasing tension and restoring function. Whatever you need; it’s your choice.
Need some assistance with healthy eating? My Health Coaching skills are here for you too. Your package includes a complimentary 30-minute Online Healthy Eating Planning Session. Together we’ll make a plan and use science-backed, sustainable solutinons for behavior change to meet your health eating goals.
When you take up the challenge of Online Personal Training with Sweat and Sunshine, you can now bring a friend to your sessions. One tremendous benefit of a best friend is the motivation they offer. If you and your bestie would do better together at health and fitness, let’s make it a team effort.
Convenienty book your sessions in advance or up to 24hrs in advance. Stuff happens, so you can also change your session date up to 48 hours in advance. Booking hours are 5am MST to 3pm MST, Monday through Friday with some Saturday morning sessions available.
Still not sure online training is right for you? Take this Cosmo-style quiz to learn more about the benefits and see if you’re a match for online fitness.
Personal Training Package, 4 in-person sessions, $200.00
Whether it’s an injury, chronic pain, or simply convenience that makes your home the best place to train, I’m there. Allow me to come to you for private sessions designed to meet all of your goals.
In-person sessions are great opportunities to take advantage of my support as a Corrective Exercise and Functional Training specialist. That means I’ll help you create healthy and efficient movment after injuries and despite chronic pain.
Need some assistance with healthy eating? My Health Coaching skills are here for you too. *Your subscription includes a complimentary 30-minute Online Healthy Eating Planning Session.
Convenienty book your sessions in advance or up to 24hrs in advance. Stuff happens, so you can also change your session up to 48 hours in advance. Booking hours are 5AM MST to 3PM MST, Monday through Friday.
*This service is offered within the following zip codes only. Tempe: 85281, 85282, 85283, 85284. Mesa: 85202. Scottsdale: 85251, 85257. Phoenix: 85008, 85018. Ahwatukee: 85044.
