Small Group Session of up to 6 Distance: 1.5 Miles
Duration: 1.5 hrs
+252 ft elevation
Rated: Moderate
Location: South Mountain, Javelina Canyon Trailhead
Single Session: $45
4 Session Package: $160
The challenge: Improve your musculoskeletal and cardiovascular systems with a physical challenge in the natural world. We’ll start with cardiovascular training by speed hiking up a ridgline of hills, building cardiovascular endurance. In between we’ll perform a strength training routine with resistance bands, allowing us to build muscle and increase bone density.
The reset: The Stress Response Cycle (SRC) is a biological process which is activated by a stressful event. The SRC has a beginning, a middle and an end, which need to be completed in order for our bodies to return to homeostasis. To close the SRC we need to purposefully and regularly engage in physical activity like this outdoor wellness session. Book this session to burn tons of stressful energy and return to homeostasis in a beautiful setting.
*Cancellations/Changes: You may cancel your purchace by email for a refund, less any processing fees, up to 24 hours after purchase. You may change your experience date by email up to 48 hours before your experience is schedule.