Mood Boosting Morning

Come witness the magic of the mountain as the moon gives way to the sun. We’ll increase serotonin, regulate your circadian rhythm, and reduce stress and anxiety. Rising with the sun will synchronie our body’s internal clock, optimizing  processes like digestion, hormone production, skin cell repair, and sleep.

The natural sunlight signals our brains to release serotonin, a neurotransmitter associated with happiness and well-being. The vibrant colors and surreal scenes of a sunrise also have an amazing ability to reduce stress and anxiety while inspiring awe. Book this session to back on track in the best way. The agility, strength, and cardiovascular training we accomplish all happen without us even realizing.  

We’ll hike to a high point to pause for a fiery orange and pink sunrise. After taking it all in, we’ll travel low into the wash for another perspective. Finally we’ll finish with a stroll throuch a canyon and few stretches at the trailhead. You can add a guided meditation or tai chi session for deeper relaxation. Book this session to increase serotonin, regulate your circadian rhythm, reduce stress and anxiety, and inspire awe. *Be sure to book your session time for 30 minutes before sunrise.

*Cancellations/Changes: You may cancel your purchace by email for a refund, less any processing fees, up to 24 hours after purchase. You may change your experience date by email up to 48 hours before your experience is schedule.