Healthy Lifestyle Soultions
Expedition to Lone Tree Want to give thanks for 70 degrees and sunny skies this holiday? Come to Phoenix for a Sonoran Desert adventure. If you’re looking for more than your average hike, my newest adventure, Expedition to Lone Tee, will undoubtedly deliver. Choose Expedition to Lone Tree to make sure your PTO time will…
Just like that, summer has sizzled out and autumn has arrived. I’m so pleased to have celebrated this seasonal change with the women of Desert Muse Festival 2026. Desert Muse is an inclusive women’s wellness retreat in Scottsdale featuring sound healing, rooftop yoga, mind-body workshops, live music, a Harvest Moon all-white soirée, meditative hike, sisterhood,…
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…