When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…
Category: Online Fitness
15 Minutes to Release Stress and Restore Function
Sending my warmest wishes for a holiday season filled with joy, and a New Year of peace and prosperity. Please enjoy this 15 minute Release and Restore Session at your convenience. It’s a functional training session designed to release stress and restore function so you can truly enjoy the holidays. If you enjoyed yourself, use…
Are You a Match for Live Online Fitness Training?
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…