Healthy Lifestyle Solutions
Sending my warmest wishes for a holiday season filled with joy, and a New Year of peace and prosperity. Please enjoy this 15 minute Release and Restore Session at your convenience. It’s a functional training session designed to release stress and restore function so you can truly enjoy the holidays. If you enjoyed yourself, use…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…