The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive experiences with online fitness training. Take this Cosmo-style quiz to discover if online fitness training might be a good fit for you.
1. Does driving to the gym stress you out or make you avoid going? YES or No?
Towards the end of a routine I will often joke with my clients that “the hard part is over. We’ve shown up; now we just have to make it count.” Let’s face it, even when the gym is a few blocks away, getting in the car and driving there can still be a huge mental hurdle to overcome. If you said YES and ending a session then heading right to your shower sounds perfect, online fitness training is likely a good fit for you.
2. Do you prefer to patronize small businesses? YES or No?
83% of personal trainers plan to, or are currently offering online fitness training. That’s a tremendous opportunity to earn income as an entrepreneur rather than an employee of a gym. When owner-operated fitness businesses are thriving, making more and spending less, the savings can be shared with their clients. If you said YES and helping to make an entrepreneur’s dreams come true sounds good, online fitness training is likely a good fit for you.
3. Does picking out gym clothes take more time than you’d like? YES or No?
The fear of failing at gym fashion is real. If the gym floor always looks like a convention for Insta influences, we may feel obligated to look just as fabulous each time we head to the gym. In a personal session from home we can come as we are and avoid the wasted time in our closet. If you said YES and personal sessions where fashion is not the focus feels right, online fitness training is likely a good fit for you.
4. Do you like high-quality instruction at an affordable rate? YES or No?
Between saving on gym fees, travel expenses, and time, online fitness training is often an affordable addition to a Personal Trainer’s services. This means Trainer’s can offer their high-quality Instruction at an affordable rate for clients. It also means clients save on travel and time. If you said YES and you love a good value, online fitness training is likely a good fit for you.
If you answered yes to any of the questions above, you should join me for online training. Convenient and cost-effect for both you and I, it’s my new favorite way to work with my clients near and far. Each online solution is a convenient option to safely pursue your personal wellness goals through the global pandemic. Select the button below to learn more or book your session.