Online Fitness Training

Join me Tuesdays and Thursdays at 6:00 AM MST. In this 60 minute online fitness session we’ll challenge ourselves to a full-body conditioning routine. We’ll start with an invigorating warm-up and end with a rewarding cool-down. In between we’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns with a combination of cardio kickboxing and strength training exercises. All fitness levels are welcome. *Includes a complimentary 30-min healthy eating planning session each month. You may cancel your subscription at any time.

Join me Tuesdays and Thursdays at 9:00 AM MST. This 1-hour class is designed for people who are 55 years plus. Each class will include balance and flexibility practice, strength training, and functional movement pattern training. It’s perfect for mainting muscle and moving well as we age. Class will start with a 10 min. warm up and 40 minutes of strength training, and 10 minutes of cool down and recovery. All you’ll need is a mat and a set of hand weights. *This package includes a 30-minute healthy eating planning session each month.

Join me Tuesdays and Thursdays at 11:30 AM MST. This 1-hour class is designed for busy people who need to make the most of their lunch hour. Each class is an opportunity to practice balance and flexibility, build strength, increase your cardiovascular endurance, and practice functional movement patterns. Class will start with a 10 min. warm up and 40 minutes of strength training, and 10 minutes of cool down and recovery. All you’ll need is a mat and a set of hand weights. *This package includes a 30-minute healthy eating planning session each month.

Enjoy a private workout, designed for you, in the comfort of your own home. Together we’ll perform a 1-hour routine that will focus on meeting all your goals. You’ll finish feeling energized and accomplished. *Includes a complimentary 30-min virtual nutrition session each month. You may cancel your subscription at any time.

Enjoy a private workout, designed for you, in the comfort of your own home. Together will prform a 1-hour routine that will focus on meeting all your goals. You’ll finish feeling energized and accomplished.

I’ve designed this recovery session using my skills as a Functional Training Specialist and I can’t wait to share it with you. We’ll heat up with cardio and core work. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles. To improve posture, maintain healthy movement patterns and simply feel good, join me for Release & Restore.  

Winding down form a stressful time or experience? This single recovery session is just for you. We’ll heat up with cardio and core work to melt away the stress. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles.