The most important factors in building a physically active lifestyle are creating positive, sustainable experiences that keep you coming back for more. Each online fitness training solution, described below, is designed to do just that. They are also a convenient, cost-effective option to persue your personal wellness goals. Still not sure online training is right for you? Take this Cosmo-style quiz to learn more about the benefits and see if you’re a match for online fitness.
Private Online Fitness Coaching Subscription, 8 sessions, $200.00 per month
Enjoy a private workout, designed for you, in the comfort of your own home. Together we’ll perform a 1-hour routine that will focus on meeting all your goals. You’ll finish feeling energized and accomplished. *Includes a complimentary 30-min virtual nutrition session each month. You may cancel your subscription at any time.
Private Online Fitness Coaching, Single Session, $45.00
Enjoy a private workout, designed for you, in the comfort of your own home. Together will prform a 1-hour routine that will focus on meeting all your goals. You’ll finish feeling energized and accomplished.
8 Release & Restore Recovery Sessions, Live Online 1-hour, $200 Package
I’ve designed this recovery session using my skills as a Functional Training Specialist and I can’t wait to share it with you. We’ll heat up with cardio and core work. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles. To improve posture, maintain healthy movement patterns and simply feel good, join me for Release & Restore.
Single Release & Restore Recovery Sessions, Live Online 1-hour, $45
Winding down form a stressful time or experience? This single recovery session is just for you. We’ll heat up with cardio and core work to melt away the stress. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles.