The most important factors in building a physically active lifestyle are creating positive, sustainable experiences that keep you coming back for more. Each fitness training solution, described below, is designed to do just that.
Private Online Fitness Coaching Subscription, 8 sessions, $200.00 per month
Enjoy private workouts, designed for you, in the comfort of your own home. Together we’ll perform a 1-hour routine that will focus on meeting all your goals. I’ll combine kick boxing, yoga, high intensity interval training, weight training, cardio, pilates, functional movement training, and flexibility to keep your routines engaging and well-rounded. You’ll always finish feeling energized and accomplished. *Includes a complimentary 30-minute Online Healthy Eating Planning Session each month. You may cancel your subscription at any time.
Still not sure online training is right for you? Take this Cosmo-style quiz to learn more about the benefits and see if you’re a match for online fitness.
Total Body Conditioning Live Online Subscription, 4 sessions, $60 per month
Join me Monday’s at 6:00 AM MST. In this 60-minute online fitness session we’ll challenge ourselves to a full-body conditioning routine. We’ll start with an invigorating warm-up and end with a rewarding cool-down. In between we’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns with a combination of cardio kickboxing, Yoga poses, as well as agility and strength training exercises. All fitness levels are welcome. *Includes a complimentary 30-min healthy eating planning session each month. You may cancel your subscription at any time.
Outdoor Personal Fitness Training Subscription
Enjoy private workouts designed with the healing power of nature in mind. I’ll encorporate the natural landscape into your 1-hour routine that will focus on meeting all your goals. I’ll combine kick boxing, yoga, high intensity interval training, weight training, cardio, pilates, functional movement training, and flexibility to keep your routines engaging and well-rounded. You’ll always finish feeling energized and accomplished. *Includes a complimentary 30-minute Online Healthy Eating Planning Session each month. You may cancel your subscription at any time. Meeting location is near 46th and Baseline on the Tempe/Phoenix border.