Despite the constant change that comes with a global pandemic, there is no need to lose focus on our goals for a healthy and happy life; we simply need to change our tactics. Each online fitness training solution, described below, is a convenient option to safely continue persuing your personal wellness goals through the global pandemic.
Private Online Fitness Coaching, 8 sessions, $200.00 per month
Enjoy a private workout, designed for you, in the comfort of your own home. Together will prform a 1-hour routine that will focus on meeting all your goals. You’ll finish feeling energized and accomplished. *Includes a complimentary 30-min virtual nutrition session each month. You may cancel your subscription at any time.
Total Body Conditioning Live Online, 8 sessions, $145.00 per month
Join me Tuesdays and Thursdays at 6:00 AM MST. In this 60 minute online fitness session we’ll challenge ourselves to a full-body conditioning routine. We’ll start with an invigorating warm-up and end with a rewarding cool-down. In between we’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns. All fitness levels are welcome. *Includes a complimentary 30-min virtual nutrition session each month. You may cancel your subscription at any time.
8 Release & Restore Recovery Sessions, Live Online 1-hour, $200 Package
I’ve designed this recovery session using my skills as a Functional Training Specialist and I can’t wait to share it with you. We’ll heat up with cardio and core work. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles. To improve posture, maintain healthy movement patterns and simply feel good, join me for Release & Restore.
Single Release & Restore Recovery Sessions, Live Online 1-hour, $45
Winding down form a stressful time or experience? This single recovery session is just for you. We’ll heat up with cardio and core work to melt away the stress. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles.
Design Your Full-Body Circuit, Online Workshop $90.00
Learning how to building a routine to enjoy at home or in your neighborhood park isn’t as complicated as you might think. Let’s get together online for two hours to design your personal, full-body circuit so you can see for yourself.