I was about 27 the first time I attempted to eat healthy. I’d worked full-time and went to school full-time for four years. The office job I had wasn’t doing me any favors either, in terms of stress and unhealthy eating habits. Not being able to comfortably wear a belly showing shirt one Saturday night…
Research Backs Idea; Nature Key to Children’s Health
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
Part-Time Athlete Podcast Interview; Recovering from an Injury
Join Bre, the host of Part-Time Athletes podcast, and I as we discuss healing and recovering from an injury. After the loss of my brother and an ankle break a few days later, I’d had to make healing a priority. 11 weeks later and I’m walking again. Now I’m sharing the role thoughtful nutrition, good…